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Workshop designed to bolster fitness, relationships for women

Western New York women are invited to attend “The Power of YOU!”  a personal and professional leadership workshop to help you be better at what you do and how you do it.

The event takes place from 2 to 5 p.m. Saturday at the BAC for Women Colvin, 3157 Eggert Road, Town of Tonawanda.

Mary Anne Cappellino, wellness director with Buffalo Athletic Club, author and motivational speaker, and Karen Martz, a national success coach and facilitator, will team up to launch “Evolve” an approach that combines wellness and fitness strategies and information with leadership and communication skills designed to improve results and relationships.

Both women, who each have more than 20 years experience in their associated field, look to strengthen individuals and teams to feel their best so they can do their best. 

The workshop will focus on wellness, stress management, success skills and positive thinking. Participants also will also have the opportunity to take a personality styles assessment, which can women build on strengths to create better relationships.

 Preregistration is required by calling 741-3497 or emailing The cost of the session is $35, or $30 for BAC members.


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About The Refresh Buffalo Blog

Scott Scanlon

Scott Scanlon

Scott Scanlon is an award-winning reporter and editor who has covered various topics in his quarter-century as a journalist in South Florida, Syracuse and Buffalo. He is aiming to pass along what he is learning these days about health, fitness, nutrition and family life.

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