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Running notebook: Put on your shoes

If you are looking for a reason to get out the door and run, even while spring refuses to arrive in full, I'll have one for you on Sunday in the running column. You'll hear from a runner who has an inspirational story about overcoming adversity and helping others along the way.

It's been a very slow first three months for running. But there is a popular race coming up this weekend. Then the deluge begins. Here's the listing from buffalorunners.com:

* Bunny Hop, 5k, 1 Legion Drive in East Aurora, 10:30 a.m. Saturday, 866-0136.

-- Budd Bailey

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