Starting a New Trend
This past March I joined the BAC for Women in Depew. Since then, I have been running on the treadmill and at Losson Park pretty steadily all summer.
Still determined to improve my former partying ways, I thought a healthy hobby would be to get into running 5K events around the area. So on Sept. 11 a friend and I participated in our very first 5K run at Como Park in Lancaster to support the troops overseas, remember 9/11 and do something a little more productive than pajamas and boxed wine.
I'm not your average runner. I showed up to the race with makeup on, a brand-new outfit, and my nails painted, but when I looked around the park there were no "average runners." Ages ranged from 10 to 65. There were families running together, couples, friends, some serious long-distance runners and some people there for their usual evening stroll.
Usually when I go for a jog I am constantly stopping and starting to catch my breath. This wasn't the usual jog. At first I didn't want to stop, and I really didn't pace myself because I would get competitive when people would pass me. I got over that real quickly when we reached our first check-point. I was convinced we had to be at the 2-mile marker but given a swift reality check when I realized I was only through the first mile.
My final time was 34 minutes, which I thought was a pretty good pace for my first run. And it wasn't as rigorous as I had anticipated. Although, echoing in the back of my head throughout the entire race were the sarcastic and motivating words of wisdom from my father: "Whatever you do, don't finish last." -- ha ha dad.
Well I didn't finish last, but it didn't matter. Crossing that finish line was something that a year ago I never thought I would do. Not because I couldn't, but because I really didn't care. But, I have to admit, it was so rewarding and I felt great afterward. I'm already scanning the Web for the next one to participate in.
It was pretty clear that I was a 5K-rookie. I'm not really sure what to eat before a race, how to prepare for one, and I could really use some tips on how to improve.
Any suggestions?
--- Kelly Boquard




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